Very Berry Juice

Very Berry Juice

ncrease your antioxidant intake with this berry-filled juice! While high in nutrients and low in calories, these 4 berries create the healthiest mix for your next juice recipe to try....
Oat Milk

Oat Milk

Oat milk is a heart-healthy milk alternative that’s high in soluble fiber. Two types of oats can make this creamy milk: rolled and steel cut. Avoid instant or quick oats....
Mint Cooler

Mint Cooler

A cool watermelon to enjoy! Add some apple mint and carbonated water to enjoy it cooler.  INGREDIENTS Watermelon, Apple mint leaves 2 tablespoons of lemon juice, Carbonated water (400ml)  METHOD...
Green Flu-Fighter Juice

Green Flu-Fighter Juice

A summer cold typically lasts three to seven days. Some possible illnesses that may give you flu-like symptoms in the summertime include: Common cold The common cold is another respiratory infection caused by a variety...
How to make Soy Milk

How to make Soy Milk

Soy milk contains just as much protein as cow’s milk, plus it’s low in calories and free of cholesterol. Making soy milk at home is a healthy and inexpensive alternative...
Ruby Red Grapefruitade

Ruby Red Grapefruitade

Grapefruits, like oranges and other citrus fruits, are high in vitamin C. In fact, one whole, medium grapefruit provides you with 100% of your daily requirement for vitamin C, a...
Watermelon Granita

Watermelon Granita

Nothing screams summer more than refreshing icy snacks! Popsicles, ice cream, and other frozen treats are all the rage on warm summer days, no matter your age. But, have you...
Pulp recipe: Carrot Cake

Pulp recipe: Carrot Cake

Pulp from carrot juice can add moisture and a healthy helping of vegetables to desserts. Moist carrot cake made of nutritious carrots. It is healthy snack for children.Crunchy carrots will...
Refreshing Summer ade

Refreshing Summer ade

Refreshing Summer Cucumber Lemonade This is the most refreshing summer beverage you’ve ever tasted. It’s unique in the way it infuses the flavors of fresh garden cucumbers, the tangy brightness...
Summer Green Juice

Summer Green Juice

Pineapple Fennel Juice Refreshing and sweet, this easy green juice recipe is not just delicious in flavor, but is also packed with nutrients to support a healthy immune system.   Have...
ROSE & MANGO LABAN

ROSE & MANGO LABAN

Sip into the spirit of Ramadan with this naturally flavored refreshing Rose & Mango Laban!Here’s everything you need to make this drink:• 1 TBSP Dried rose buds and 4-5 crushed...
RAMADAN FIG & DATE SMOOTHIE

RAMADAN FIG & DATE SMOOTHIE

Elevate your suhoor with this power Fig & Date smoothie. Blending the richness of fresh figs, dates, Greek yoghurt and milk and finishing off with a dash of cinnamon, it...